Rest day

Hi Guys,

I just wanted to take a moment to thank all of you for your commitment to the sport of Crossfit and to Neverquit.

Without your ongoing support I would not be lucky enough to have the best job in the world a Crossfit coach.

As you have learnt things from me day in and day out. I learn something new everyday from each one of you and for that I thank you.

From now till the end of the year I will be focusing on getting you all fitter and faster then you have ever been.

With more time dedicated to Gymnastics, core work, Metabolic conditioning and Agility.

For those of you working towards competing in the opens and possibly of getting a team in 2013 the road to that journey starts NOW !!!

We will be holding a Yoga session at 7pm on Thursday nights in replacement of the regular class session. I recomend you all to attend and use this time to recover and learn something new.

Thank you all Bradley

There will be a 5pm class only on Monday due to the public holiday

Due to the nature of Wednesday's workout you will need to book in your times. As there is no kids class that day we will be starting the first session at 4:30pm and will book in every 40min please book in at front desk