It's time to get down and dirty

Today is Big Mac's bucks party so before we get down and dirty it's time to get all messed up

BIG MAC -

30 Thrusters 40/30kg
15 Pull ups
30 Front Squats 40/30kg
15 Clapping Push ups
30 Push press 40/30kg
15 V sit ups
30 Cleans 40/30kg
15 Kettle bell swings 24/16kg

There will be a 5pm class only on Monday due to the public holiday