Monday, January 24, 2011

Running - Rings - Med balls

Mini WOD - Max wallballs in 3 min

WOD- 4 Rounds for time:

800m run
25 ring dips
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3 comments:

  1. MichaelJanuary 24, 2011 at 7:16 PM

    Wall Ball - 69 (dinner for two)
    27:28 - (Dips with yellow band)

    ReplyDelete
  2. TinaJanuary 25, 2011 at 8:31 AM

    Wall Balls - 36
    32:17 - Dips with Orange Band.
    My Traps....

    ReplyDelete
  3. RashelleJanuary 25, 2011 at 3:00 PM

    Wall Balls - 38 (None of them quite made the top sticker.. Shocking!)
    28:20 - (Dips with orange band)

    ReplyDelete

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