Tuesday, January 25, 2011

5 Rounds for time

10 Thrusters 50/35kg
15 Pull ups
20 Box jumps
25 Double unders

We will be closed tomorrow for Australia day sorry
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3 comments:

  1. MichaelJanuary 25, 2011 at 10:15 AM

    24:50
    Thrusters @ 40kg

    ReplyDelete
  2. TinaJanuary 26, 2011 at 11:46 AM

    30:20
    15kg bar, ring pulls, step ups and 100 skips

    ReplyDelete
  3. RashelleJanuary 27, 2011 at 8:41 AM

    23:20
    25kg Thrusters
    Ring pulls
    Forarm still injured from comp :-(

    ReplyDelete

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