Strength - 2000m Row for time
WOD - Start a 12 minute running clock and perform the following for 3 rounds:
- 1 minute max reps Push Ball 9/6kg
- 1 minute max reps Sit ups
- 1 minute max reps Kettle Bell Sumo Deadlift High Pulls 32/24kg
- 1 minute rest
*A push ball is a wallball where you only dip instead of doing a full squat. Your score for this workout is total reps per round.
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