Bring on the pain baby

Strength - 8min to find your 2 Rep max Front Squat (Cage)
Then 1 set of max reps @ 75% of the days Heavest 2 rep max

WOD - 10min AMRAP

12 Wall Balls
6 Deadlift @ 100/70kg

Level 3

WOD - 12min AMRAP (every 4 minutes go up in weight)

12 Wall Balls
6 Deadlift @ 100/70 - 120/80 - 140/90kg