Strength - EMOM perform a set amount of Ring Dips that you can handle for the total time of 8min. Reps are to be performed STRICT !!!! (10 reps Max)
WOD - For time of -
Cash in - 800m run
3 Rounds of
15 Wall balls
15 Box Jumps 24/20
30 Double under
Cash out - 800m run
No comments:
Post a Comment