Finish the year off with a bang

Strength- Strict press

10min to establish 3 rep max strict press

Drop to 60%

Then max reps

3 rotating groups

Wod 1 - 8min AMRAP 

25m Kettlebell overhead walk 

15 KBS 24/16kg

Rest 2min

Wod 2 - 8min ladder 3,6,9,12......

Dumbell hang squat clean 20/15

Push press 20/15

Rest 2min

Wod 3 - 8min AMRAP 

10 med ball cleans

10 ring dips

10 box jump 24/20

3x1min plank