Friday, January 2, 2015

It's Alan's Fault

Strength - Turkish get ups

1 EMOM 8min (go heavy) reps are to be performed alternating sides for a total of 4 each side

WOD - 4RFT (22min cap)

200m run
3 wall walks
6 DB Burpee step overs 24/20inch @ 20/15kg
9 Power cleans 60/40kg
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