Tuesday, December 30, 2014

Big turnout for a big workout

Strength - Deadlift
5x5 @80% 

WOD - 3 ROUNDS
1min each station (clock does not reset so move quickly) 

Wall balls 9/6kg
Push ups
KBS 24/16kg
G20 50/35kg
10m burpee sprints 
REST

Core 
3x1min static hold off the bar
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