its all Huys fault

10am session only 


Strength - back squats 

3 reps emom 10min @ 70-75%

Skill - T2B - EMOM 8min

Pick a rep range that you can handle for total time 

WOD - 12min AMRAP 

30 DU
20 medball cleans
15 Push ups
10 G20 50/35kg 

(12:00-15:00) max wall balls