Tuesday, December 16, 2014

Climbing the ladder to pain

Strength - EMOM for 8 minutes perform

2 Power Cleans + 1 Split Jerk. At the 4 minute mark go up in weight

WOD - 10min Cap (1/2/3/4/5/6.....)

Squat Clean @ 60/40kg
Burpee strict pull up



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