Monday, December 15, 2014

Monday is international chest day

Strength - Bench press (level 3 close grip)

5x5 @ 75%
3x3 @ 85%
3x1 @ 90%

WOD - Annie - 50/40/30/20/10

Double under
Sit ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)