This WOD is dedicated to those that lost there lives yesterday in the Lindt Cafe tragedy.
Take a moment to tell those loved ones in you're life just how important they are and just how lucky we are to have them in our lives.
Let's have a big turnout for this session and show that we can all get along no matter what our differences are
Strength - Every 30 seconds perform 1 Deadlift @ 75% of week 1- 2 rep max for 5 minutes
WOD - 3RFT
400m run
21 Deadlift @ Body weight
12 Box jumps 24/20
Level 3
WOD - 3RFT
400m row
21 Deadlift 120/80kg
12 box jumps 24/20 (no step ups)
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