Mobility - 10 min on the foam roller
WOD - Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
Mobility - 10 min on the foam roller
* We will be closed Wednesday afternoon. Morning classes will run as usual
* We will be closed on the 26th for Australia day
Bottom to Bottom Squats 12
ReplyDelete1.6km Run 9:03