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TODAY AT CROSSFIT NEVER QUIT
Wednesday, January 25, 2012
D T - Morning classes only today
Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps
Bar weight 70kg
* There are no afternoon classes today sorry
* We will be closed tomorrow for Australia day
Happy Birthday to Rebecca & Ben
2 comments:
Tina
Jan 24, 2012 06:08 PM
Bar @ 25kg 9:53
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RNAMUK
Jan 25, 2012 01:51 PM
Sweet!
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Bar @ 25kg 9:53
ReplyDeleteSweet!
ReplyDelete