Mobility - 10 min on Shoulder prep
WOD - RANDY
75 Power Snatchs 35kg
Bonus ???
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Snatch @ 30kg 12:20
ReplyDeleteBonus... 1.6km Run 9:30
"New Crossfitter" 3RD attendance at CFNQ - Snatch @ 25kg 14:54 BONUS - "Hit the couch TKO" Good shit, love getting thrashed. Always hungry for more!!!
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