Wednesday, July 7, 2010

Suck it up it's only 10 minutes how bad could it be


Strength Training: Cleans 3,3,3,3,3

10 minute :

Max strict press 40/30kg

Penalty: 10 Wallballs every time you take the bar from rack position
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3 comments:

  1. Steve MaceyJuly 7, 2010 at 7:59 AM

    This is better than what I had planned at home. Goddammit I'm coming in.

    ReplyDelete
  2. GretskyJuly 8, 2010 at 2:14 AM

    Lol, Steve! 90kgs - a great result which should've been celebrated with a happy dance. Luckily, Rashelle & I were there to do it for you. But next time - you have to join in!

    New PB for Katelyn, Rashelle & me - 52kg power cleans

    91 reps of strict press in 10 mins at 15kg
    9kg ball & 8' target for wall balls

    ReplyDelete
  3. Steve MaceyJuly 8, 2010 at 8:20 AM

    Too tired for jumping around, especially after that. Weight myself this morning - 78kg.

    ReplyDelete

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