Wednesday, August 26, 2009

I'm Movin'

3 Rounds

500m Row
21 Body Weight Deadlifts
21 Box Jumps
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2 comments:

  1. RashelleAugust 26, 2009 at 9:04 PM

    22:11
    60kg Deadlifts

    ReplyDelete
  2. GretskyAugust 27, 2009 at 5:24 PM

    25:08
    50kg deadlift - wish that was my actual body weight - damn it!

    Good workout, this one :o)

    ReplyDelete

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