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Tuesday, August 25, 2009
Draggin...
5 Rounds
100m Sled Drag
5 Clean + Jerk 60/40
10 Burpee's
2 comments:
beau
August 25, 2009 at 5:39 AM
now we are talking, this sounds good
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Rashelle
August 26, 2009 at 9:03 PM
22:30
15kg Sled
35kg Clean and Jerk
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now we are talking, this sounds good
ReplyDelete22:30
ReplyDelete15kg Sled
35kg Clean and Jerk