Ok, power cleans weren't as hard as I thought. Round 1 = 4 Round 2 = 4 Round 3 = 3 Round 4 = 3 Round 5 = 4 Total = 18 Rounds. Next time I'll try for 25. I'm going to do whatever the main site WOD is tomorrow.
35kg power cleans 3 full sets per round = 15 sets (have to mention the 2 rounds where I almost got a 4th set... 1st round only 3 squats off - damn it!) Steve, do the burpee mile and make us all proud! haha
How much weight are we using for the power cleans?
ReplyDeleteI know girls are doing 40kg...
ReplyDeleteIf the girls are doing 40kg, then I guess that means I'm doing 60kg.
ReplyDeleteHmmmm, not too sure if I can handle that weight.
yeah - Bradley wrote 60/40kg. I did hear Bas say "I think we'll be doing a few at 35kg" (as if that's gonna make a lot of difference! lol)
ReplyDeleteGreat job last night, Rashelle - you were on fire!
Ok, power cleans weren't as hard as I thought.
ReplyDeleteRound 1 = 4
Round 2 = 4
Round 3 = 3
Round 4 = 3
Round 5 = 4
Total = 18 Rounds. Next time I'll try for 25.
I'm going to do whatever the main site WOD is tomorrow.
35kg power cleans
ReplyDelete3 full sets per round = 15 sets
(have to mention the 2 rounds where I almost got a 4th set... 1st round only 3 squats off - damn it!)
Steve, do the burpee mile and make us all proud! haha
What is the burpee mile? Cruel and Unusual I bet.
ReplyDelete40kg power cleans
ReplyDelete14 rounds
Steve, the burpee mile is... 1 burpee then a big broard jump (take off & land on 2 feet), repeat this for a whole 1.6km (mile)
ReplyDeletehaha - had to post again to share...
ReplyDeletethe random security code i had to type just then was
"weepeth" how funny - it's like it knows!