5x5 +2.5kg
Wod- keep clock running for 15min 30sec
0:00-6:00 Amrap 1
7 Dead lifts 90/65
14 Wall Balls
1min Rest/Transition time
7:00- 13:00 Amrap 2
7 SDHP 50/35kg
14 Med ball cleans
30sec Rest/Transition
13:30-15:30
2min Max DU
3 scores.
Set up weight so it's easily taken off eg male rx (90kg) put 10&5kg plate before the 20kg plate then strip the 20kg plate to equal the SDHP 50kg.
0:00-6:00 Amrap 1
7 Dead lifts 90/65
14 Wall Balls
1min Rest/Transition time
7:00- 13:00 Amrap 2
7 SDHP 50/35kg
14 Med ball cleans
30sec Rest/Transition
13:30-15:30
2min Max DU
3 scores.
Set up weight so it's easily taken off eg male rx (90kg) put 10&5kg plate before the 20kg plate then strip the 20kg plate to equal the SDHP 50kg.
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