Thursday, April 30, 2015

Row faster so you can be in even more Pain

Strength - Bench Press
5x5 + 2.5kg 21X2

Wod- Every 5min, for 15min
400m Row
25 KBS 24/16
Max HSPU

Tabata
Hollow Rocks





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)