Take ten minutes to determine your best 1 rep max hang power clean
Do three reps of hang power cleans on the minute for 8 minutes. Use 70-75% of the days best 1 rep max.
WOD - 12min AMRAP
24' walking lunge step with bumper plate held over your head @ 20/10kg
15 Russian kettlebell swings @ 24/16kg
24' walking lunge step with bumper plate held over your head
15 Sit-ups
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