Level 1-2
30min AMRAP
7 reps of each
Kettle Bell Clean & Press 24/16kg
Wall Balls
DB Snatch 20/15kg
Body Weight Deadlifts
1min rest between rounds
Level 3
30min AMRAP
10 reps of each
Kettle Bell Clean & Press 24/16kg
Wall Balls 9/6kg
DB Snatch 30/20kg
Body Weight Deadlifts with Fat Bar
3 Burpee Muscle ups
1min rest between rounds
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