14.1

Well guys its finally arrived the 2014 CrossFit Opens has officially begun with the release O's 14.1 a repeat from 2011

8:30 - 9:30am sessions will be 14.1 and scalable for everyone that wants to participate

10:30am session is for registered athletes only as this session is Judged and scored by qualified members and will run in Heats

14.1

10-minute AMRAP:
30 double-unders
15 power snatches, 34/25kg 

8am - 8 week challenge meeting to go over rules and Nutrition info