Level 1-2
Strength - Power Clean
5x3
WOD - 3RFT
400m run
24 KBS 24/16kg
12 HSPU
6 Box jumps 24/20inch
Level 3
Strength - Weighted Dips
Find 3rm
WOD - 3RFT
400m row
24 KBS 32/24kg
12 Strict HSPU
6 Big ass box jump + 2x20kg plate
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