Level 1-2
Strength - Bench press
3x5
WOD - Chief
5x3min AMRAP (1min rest)
3 Power cleans 60/40kg
6 Push ups
9 Squats
Level 3
Strength - jerks
Find 5rm
WOD - Heavy Chief
5x3min AMRAP (1min rest)
3 Power cleans 80/60kg
6 Ring Dips
9 Pistols
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