So much to do in so little time

Level 1-2 

Strength - Back Squat 

3x5 

WOD - 4RFT (20min cap) 

10 OHS 40/25kg 

15 Med Ball Cleans 10/6kg 

10 Push press 40/25kg 

15 Wall Balls 

Rest 2min then Max Double under in 5min 

Level 3 

Strength - Overhead Squats 

Find 3rm 

WOD - 3RFT (20min cap) 

15 OHS 60/40kg 

30 Med Ball Cleans 10/6kg 

15 Push press 60/40kg 

30 Wall Balls 

Rest 2min then Max Double under in 5min