Level 1-2
Strength - Power Cleans
5x3
WOD - 9/15/21
Clean & Jerk 40/25kg
Pull ups
200m run
Level 3
Strength - Cleans
2,2,2,2,2 @ 80%
WOD - 10min Cap
3/6/9/12/15/18/21......
Clean & Jerks @ 60/40kg
C2B Pull ups
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