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Strength - Bench Press
3x5
WOD - 15min AMRAP
10 KBS 24/16kg
10 Box jumps 24/20
10 T2B
10 Double under
Athlete -
Strength - Jerks
2,2,2,2,2 @ 80% of 1 rep max
WOD - 15min AMRAP
10 KBS 24/16kg
10 Box jumps 24/20
10 T2B
30 Double under Unbroken
Athlete - 4x50m Farmer Carry (Go heavy as Cuz)
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