Saturday, February 22, 2014

Sat morning mash up


Skill - rope climb 

WOD - teams of 4 ( 4 Rounds of ) 

Hang DB Squat Cleans 15/10kg 
Fat Bar Deadlift 80/60kg 
Rope Climb
Wall walks 
Rest 

2min each station 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)