Not long to go

Level 1-2 

Only a few more days till the CrossFit Opens start. Please check our FaceBook over the next few days for info on when we are holding the opens WOD. 

We are also starting a 8 week get inspired challenge in conjunction with the release of   

14.1 this Thursday afternoon. 

Info on the challenge is available on FaceBook & at the box over the next few days 

Skill - Kettle bell Clean & Press 

3 x 10 each hand 24/16kg 

WOD - 3RFT 

21 Push ups 

15 Box jumps 24/20 

9 Deadlifts @ 120/80kg 

Level 3 

Skill - Kettle bell Clean & Press 

3 x 10 each hand 32/24kg (alt) 

WOD - 5RFT 

21 Push ups 

15 Box jumps 24/20 

9 Deadlifts @ 120/80kg