Tuesday, January 14, 2014

This might hurt just a bit


Strength - Back Squat 

3x5 @ 75% 

WOD - 3RFT 

15 DB step overs 24/20inch - 20/15kg 
10 Overhead Squats 60/40kg 
5 Muscle ups 
( sub 2 ring dips & 2 strict pull ups per MU) 

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