First WOD of the week

Strength - Deadlift 

5x5 @ 75% adding 5kg  

WOD - opens 

 3 x 5min AMRAP (1min rest) 

7 KBS 24/16kg 

7 HR Push ups 

7 Pull ups 

WOD  - Athlete 

3 x 5min (1min rest)

7 KBS 32/24kg 

7 Ring dips 

7 C2B Pull ups

Opens - Pistol Squat practice
Athletes - 50 Perfect Pistol squats