Friday, January 24, 2014

Feeling Dumb


Strength - press 
3x5 + 1.25kg 

WOD - 5R - Dumbbell complex (go heavy) 

5 Deadlift 
5 Hang clean
5 Front Squat 
5 S2OH 
7 Burpee Chaser 

Rest 3min 

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