Chipper

Strength - Back Squats 

3x5 

WOD - 1RFT 

15 Cleans 40/25kg 

20 T2B 

20 Box jumps 24/20

15 Push press 40/25kg

20 Burpee

20 Double under 

15 Thrusters 40/25kg 

20 Pull ups 

20 Body Builders 

100m Overhead plate walking lunges 20/10kg 

Due to the public holiday on Monday we will only be open for a 6pm Session