It's just another WOD

Strength - Clean 

5x5@75% 

Open - 21/15/9 

Pull ups 

Wall balls 

Fat bar Deadlift @ Body weight 

Athlete - 21/15/9 

Chest 2 Bar Pull ups 

Wall Balls 

Fat Bar Deadlift @ 100/70kg 

Christmas session times

25th - closed
26th - closed
27th - 10am session only
28th - Normal session times (No beginners class)
29th - closed
30th - 10am session only
31st - 10am session only
1st - closed
2nd - closed
3rd - Normal session times