Can you handle that ???

Strength - Push Jerk 

5x5@75% 

Opens - 10-1 

Handstand Push ups 

Front Squats 60/40kg (floor) 

Athlete - 10-1 

Deficit Handstand Push ups 

Front Squats 80/60kg (floor) 

Christmas session times

25th - closed
26th - closed
27th - 10am session only
28th - Normal session times (No beginners class)
29th - closed
30th - 10am session only
31st - 10am session only
1st - closed
2nd - closed
3rd - Normal session times