About/ FAQ
CrossFit Kids
Class Times
Rates
Affiliates
Monday, December 9, 2013
Handstand Skills
Skill - 20min Handstand Push up work
WOD - 3 x 4min AMRAP (1min rest)
3 HSPU
6 Box jumps 24/20inch
9 Med Ball cleans 10/6kg
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment