10am Only

Strength - 3x20 Heavy DB walking lunges 

WOD - 4RFT 

400m run 

50 Squats

Christmas session times

25th - closed
26th - closed
27th - 10am session only
28th - Normal session times (No beginners class)
29th - closed
30th - 10am session only
31st - 10am session only
1st - closed
2nd - closed
3rd - Normal session times