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Friday, November 1, 2013
You wanted it so here it is
Black Friday - 1 RFT 50 Lunges 25 KBS 24/16kg 50 Push Press 20kg 25 K2E 25 Box jumps 50 Squats 25 Sit ups 25 Burpee 25 Pull ups 400m run 25 Pull ups 25 Burpee 25 Sit ups 50 Squats 25 Box jumps 25 K2E 50 Push Press 20kg 25 KBS 24/16kg 50 Lunges
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