Happy 21st Birthday Jasmine
WOD 1 - 7min AMRAP
7 Double unders
7 Burpee
7 Med Ball Cleans
Rest 2min
WOD 2 - 7min AMRAP
7 Mountain climber each leg
7 HR Push ups
7 Wall Balls
Rest 2min
WOD 3 - 7min AMRAP
7 Tuck jumps
7 Body Builders
7 Med Ball Twist
Run 400m with Med Ball
No comments:
Post a Comment