Saturday, November 2, 2013

Happy Birthday Pup

Happy 21st Birthday Jasmine WOD 1 - 7min AMRAP 7 Double unders 7 Burpee 7 Med Ball Cleans Rest 2min WOD 2 - 7min AMRAP 7 Mountain climber each leg 7 HR Push ups 7 Wall Balls Rest 2min WOD 3 - 7min AMRAP 7 Tuck jumps 7 Body Builders 7 Med Ball Twist Run 400m with Med Ball

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