Wednesday, November 20, 2013

Mid week madness


Strength - Deadlift 

3 x 3 @ 85% 

WOD 

ADV -  5RFT 

3 Cleans @ 100/70kg 
10 Bar facing Burpee 

Open - 5RFT 

5 Cleans @ 80/60kg 
10 Bar facing Burpee 

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