About/ FAQ
CrossFit Kids
Class Times
Rates
Affiliates
Thursday, November 21, 2013
It's all about the core
Strength - Strict press
3 x 3 @85%
WOD - 3RFT
21 T2B
15 V sit ups
9 GHD Sit ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment