Saturday, September 21, 2013

How long will it go for ???

It's a mystery AMRAP ??? Deck of Cards but not the usual deck Ace - Muscle ups/Rope climb 2 - HSPU 3 - Box jumps 4 - Pistols/Jumping lunges 5 - Pull ups 6 - Ring dips 7 - V sit ups 8 - Push ups 9 - Sit ups 10 - Wall Balls Jack - burpee Queen - T2B King - Squat into tuck jump Joker - 15 body builders

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