Monday, September 23, 2013

Goodbye Ben

Strength - Strict press Find 4rm WOD - 20min AMRAP 3 HSPU 6 Pistols/Jumping lunges 9 T2B/V sit ups 12 Double under Advance - 3 HSPU (Deficit) 6 Pistols Each leg alternating 9 Burpee into T2B 24 Double under
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