Team work

Just letting you all know that the zip up hoodies have arrived so please remember to bring the $60 cash with you the next time you're in please Skill - Muscle up or Kipping pull ups Wod - 15min AMRAP teams of 2 Fat bar alternating lunges 60/40kg 200m run Total lunges completed is you're teams final score 4 burpee over bar penelty per drop of the bar Note - Due to the preparation needed for the comp this weekend we will be closed for the following Friday afternoon - closed Saturday - closed Monday morning - closed