Monday, July 8, 2013

why you gotta be like that ???

Strength - Strict Press 3 x 3 @ 90% WOD - 21-15-9 HSPU T2B Bonus - Wall Balls Beg - 3 x 10 Int - 3 x 15 Adv - 3 x 20 ( 5 Burpee per break )
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