Jackie or Fat Jackie

Strength - Power Snatch 3 x 3 @ 90% WOD - Jackie 1000m Row 50 Thrusters 20kg 30 Pull ups or Fat Jackie 1000m Row 50 Pistols 30 Muscle ups Note - As of next week the 6pm class on Tuesday & Thursday will be an advance class only. Please check with the coach if you are eligible to attend this class